Weigh In record (no journal entry) for 08 October 2022
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110.4 kg
Lost so far: 12.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3736 kcal
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Fat: 176.62g | Prot: 193.89g | Carbs: 338.15g.
Lunch: Suco de Uva, Sadia Presunto Fatiado, Frimesa Queijo Mussarela, Pão Francês, Rei do Mate Croissant de Frango com Requeijão . Dinner: Batata Inglesa Cozida, Sadia Presunto Cozido Magro, Sadia Mussarela, Churrasco, Aurora Linguiça Toscana, Alpino Chocolate, Lacta Bis Xtra (55g), Bolo de Chocolate Low Carb, Requeijão, Hambúrguer Caseiro, Visconti Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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Dom1986_'s Weight History
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