Weigh In record (no journal entry) for 08 October 2022
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65.4 kg
Lost so far: 8.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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797 kcal
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Fat: 17.90g | Prot: 42.50g | Carbs: 120.50g.
Lunch: 赤城食品 スパゲッティ, タカキベーカリー アゲパン. Dinner: セブンイレブン サラダチキン ハーブ. more...
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Losing 3.5 kg a Week
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ハムスター1220's Weight History
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