Weigh In record (no journal entry) for 08 October 2022
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98.4 kg
Lost so far: 1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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977 kcal
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Fat: 26.70g | Prot: 49.82g | Carbs: 143.74g.
Breakfast: Bsissa. Lunch: Grenade, Camembert, Pain de Blé Entier, Cuisse de Poulet (Poulets à Rôtir ou à Griller), Salade, Gombo, Sauce Tomate. more...
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Losing 0.7 kg a Week
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fire~bird's Weight History
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