Weigh In record (no journal entry) for 08 October 2022
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2204 kcal
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Fat: 61.41g | Prot: 204.22g | Carbs: 161.38g.
Breakfast: Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. Lunch: Poulet, Riz Blanc (à Longs Grains , Cuit), Reflets de France Galettes de Sarrasin Préparées en Bretagne, les Délices de Belle France Bresaola, Panzani Tomacouli Nature, Carrefour 3 Fromages. Dinner: Carrefour Pistaches Grillées sans Sel, Findus Filet de Colin d’Alaska , Gayelord Hauser Shirataki de Konjac. Snacks/Other: Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. more...
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Losing 2.8 kg a Week
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