Weigh In record (no journal entry) for 08 October 2022
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85.9 kg
Lost so far: 2.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1205 kcal
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Fat: 47.50g | Prot: 56.79g | Carbs: 149.83g.
Breakfast: Banana Prata, Aveia em Flocos, Café, Cacau em Pó (Não Adocicado), Ovo. Lunch: Alface Americana, Molho Pesto, Macarrão, Tofu Mole, Vagem, Molho de Mostarda e Mel, Couve-Flor Gratinada, Tomates, Broto de Feijão, Fazenda Futuro Almôndega Vegetal. Snacks/Other: Itambé Iogurte Pro Morango, Banana Prata, Itambé Leite em Pó Integral, Choco Soy Pops Zero. more...
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2318 kcal
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Exercise:
Pole Dancing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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