Weigh In record (no journal entry) for 08 October 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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515 kcal
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Fat: 17.75g | Prot: 17.08g | Carbs: 69.33g.
Lunch: Croissant au Chocolat, Jacquet Fines Tartines à la Farine de Seigle, Thé sans Sucre, La Vache qui rit La Vache Qui Rit Légère. more...
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Losing 0.7 kg a Week
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mohamed erko's Weight History
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