Weigh In record (no journal entry) for 08 October 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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705 kcal
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Fat: 19.80g | Prot: 82.26g | Carbs: 54.43g.
Breakfast: Apple, Wellthy Colageno, MDN Whey Ner, Great Value Crema de Cacahuate sin Azúcar, Prickly Pears . Lunch: Mango, Zucchini , Ground Beef (Cooked), Skinless Chicken Breast. more...
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Gaining 9.8 kg a Week
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