Weigh In record (no journal entry) for 08 October 2022
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69.5 kg
Lost so far: 11.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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819 kcal
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Fat: 34.70g | Prot: 55.29g | Carbs: 72.16g.
Breakfast: Vigor Cream Cheese Light, Goma de Tapioca, Queijo Mozzarella. Lunch: Rondelli 4 Queijos, Sakura Shoyu Light, Brócolis Chineses (Cozido), Uramaki, Sashimi de Salmão. Snacks/Other: Laranja Pêra, Goober Paçoca sem Açúcar, Cacau Show Bombom Avelã Zero Açúcar . more...
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Losing 2.1 kg a Week
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dudalumikoski's Weight History
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