Weigh In record (no journal entry) for 08 October 2022
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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601 kcal
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Fat: 26.58g | Prot: 36.33g | Carbs: 57.20g.
Breakfast: Gengibre, Suco de Laranja Natural, Hortifruti Beterraba Crua. Lunch: Hershey's Chocolate 73% Cacau , Naturovos Ovo Caipira, Coxinha da Ambrosiane, Arroz Branco (Cozido), Estrogonofe de Carne, In Natura Tomate. Snacks/Other: Crepioca Ambrosiane. more...
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Losing 2.1 kg a Week
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ambrosiane de's Weight History
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