Weigh In record (no journal entry) for 08 October 2022
|
71.3 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
2509 kcal
|
Fat: 91.05g | Prot: 122.84g | Carbs: 292.62g.
Breakfast: Julie's Peanut Butter Sandwich, 5 Days Croissant Creamy Chocolate, Frisian Flag Purefarm Coklat. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Kacang Panjang / Buncis, Nasi Putih. Dinner: Nasi Putih, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Evolene EVOWHEY Cokelat Hazelnut, Frisian Flag Purefarm Coklat, Julie's Peanut Butter Sandwich, Sangkuriang Kue Lapis Bogor Original. more...
|
|
521 kcal
|
Exercise:
Resistence Training - 1 hour, Apple Health - 23 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AloysiusJP's Weight History
|