Weigh In record (no journal entry) for 08 October 2022
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116.4 kg
Lost so far: 0.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1209 kcal
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Fat: 42.10g | Prot: 98.35g | Carbs: 107.00g.
Breakfast: Crepioca, Café. Lunch: Maçã, Cenouras Cozidas, Batata Doce, Peito de Frango, Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Alface, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Seara Filé de Peito de Frango. Snacks/Other: Café, Crepioca. more...
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Losing 0.9 kg a Week
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marineidemarins's Weight History
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