Weigh In record (no journal entry) for 08 October 2022
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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790 kcal
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Fat: 16.03g | Prot: 71.15g | Carbs: 91.63g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Integral. Lunch: Carne de Panela, Laranjas, Cenouras, Vagem Cozida, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Visconti Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite e Açúcar, Bauducco Torrada Integral. more...
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Losing 2.3 kg a Week
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Flavia2010's Weight History
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