Weigh In record (no journal entry) for 08 October 2022
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69.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1009 kcal
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Fat: 41.11g | Prot: 73.01g | Carbs: 85.78g.
Breakfast: Marilan Torrada Light Magic Toast, Danubio Cream Cheese Light, Café Brasileiro Café com Açúcar. Lunch: Sadia Filé Mignon Suíno, Brócolis Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Chuchu Cozido. Dinner: Laranja Pêra. Snacks/Other: Frango (Empanado e Frito), Sadia Mini Kibe, Bumba Meu Pão Empada de Frango, Coxinha de Festa, Adria Folhata, Agtal &Joy Avelã + Nibs de Cacau. more...
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Losing 0.2 kg a Week
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andreia_sp's Weight History
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