Weigh In record (no journal entry) for 08 October 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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4951 kcal
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Fat: 65.68g | Prot: 362.94g | Carbs: 719.85g.
Breakfast: Morangos, Casa de Mateus Doce de Morango 0%, Lipton Ice Tea Pêssego (Zero Açúcar), Continente Pão de Forma Integral. Lunch: Fanta Guaraná sem Açúcar, Cebolas, Continente Cenoura Ripada , Continente Abacaxi, Ribeira Atum Claro Ao Natural, Tomates, Continente Salada Aromática, Continente Arroz Agulha Origem Europa . Dinner: Coca-Cola Coca-Cola Zero, Continente Abacaxi, Prozis Clara de Ovo, Continente Arroz Agulha Origem Europa , Continente Salada Aromática, Tomates, Ovo. Snacks/Other: Alpro Leite de Amêndoa Torrada sem Açúcares, Kit Kat Mini Kit Kat, Continente Banana, Gold Nutrition Iso Hydro Whey, Prozis Peanut Butter Powder, Continente Equilibrio Flocos de Aveia Integral Finos. more...
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Gaining 1.0 kg a Week
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DCorreiaRKM's Weight History
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