Weigh In record (no journal entry) for 08 October 2022
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67.4 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1024 kcal
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Fat: 49.03g | Prot: 86.19g | Carbs: 52.72g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido), Leite Integral. Lunch: Ovo, Feijoada, Carne da Sobrecoxa de Frango (Assado, Cozido), Monster Energy Pacific Punch. Snacks/Other: Leite Integral, Ovo. more...
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Losing 0.4 kg a Week
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Kamisguimaraes's Weight History
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