Weigh In record (no journal entry) for 06 October 2022
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2254 kcal
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Fat: 107.57g | Prot: 92.77g | Carbs: 159.99g.
Lunch: 그릭슈바인 감바스 필라프, 하이네켄 맥주, 감자 튀김, 베이컨과 양념들어간 치즈버거. Dinner: 파리바게트 순수 우유케이크, 자연실록 동물복지 닭가슴살 큐브 스테이크 갈릭, 코스트코 쉬레드 모짜렐라 치즈, 양배추볶음, 방울 토마토, 찐단호박, 잇메이트 닭가슴살 소시지 훈제맛. more...
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2584 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Treadmill - 12 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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siger16k's Weight History
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