Weigh In record (no journal entry) for 08 October 2022
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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616 kcal
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Fat: 28.89g | Prot: 3.54g | Carbs: 96.97g.
Snacks/Other: Pink Lady Apples, Fried Plantain. more...
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Losing 2.1 kg a Week
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