Weigh In record (no journal entry) for 08 October 2022
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1448 kcal
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Fat: 43.71g | Prot: 57.96g | Carbs: 211.40g.
Breakfast: Минскхлебпром Сухари Ладушки на Фруктозе, Овсяная Каша на Молоке, Вода. Lunch: Травяной Чай (Кроме Ромашки), Сырники ПП, Борщ Вегетарианский. Dinner: Миндаль, Капибара Филадельфия Классическая, Гречка с Овощами. Snacks/Other: Минскхлебпром Сухари Ладушки Ржаные , Здравушка Молоко 2%. more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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anneta_stepanenk's Weight History
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