Weigh In record (no journal entry) for 08 October 2022
|
102.3 kg
Lost so far: 34.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1141 kcal
|
Fat: 35.58g | Prot: 144.95g | Carbs: 51.88g.
Breakfast: Король Сыров Сыр, Минутка Каша с Земляникой. Lunch: Рыба Отварная, Уха. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Запеченная или Жаренная Рыба, Якобс Кофе 3 в 1 Крепкий. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
АнтиЖир228's Weight History
|