Weigh In record (no journal entry) for 08 October 2022
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102.3 kg
Lost so far: 34.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1141 kcal
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Fat: 35.58g | Prot: 144.95g | Carbs: 51.88g.
Breakfast: Король Сыров Сыр, Минутка Каша с Земляникой. Lunch: Рыба Отварная, Уха. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Запеченная или Жаренная Рыба, Якобс Кофе 3 в 1 Крепкий. more...
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Gaining 0.9 kg a Week
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АнтиЖир228's Weight History
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