Weigh In record (no journal entry) for 08 October 2022
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2368 kcal
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Fat: 101.07g | Prot: 130.06g | Carbs: 235.16g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Reçel Konserveleri, Doğal Peynir, Kepekli Ekmek, Tat Menemen Harcı, Çemen, Polonez Hindi Salam, Yumurta. Dinner: Lavaş, Pirinç Pilavı, Tavuk Pirzola. Snacks/Other: Ülker Coco Star, Ceviz, Kurutulmuş Elma, Dut Kurusu, İçim Yarım Yağlı Kaymaksız Yoğurt. more...
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3702 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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redrock46's Weight History
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