Weigh In record (no journal entry) for 08 October 2022
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76.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3322 kcal
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Fat: 66.27g | Prot: 179.52g | Carbs: 496.49g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Pirkka Gluteeniton Iso Kaurahiutale. Lunch: Snellman Kanakebab, Vitasia Soba Noodles. Dinner: Mama Riisinuudeli, Go Tan Smokey Sriracha, Blue Dragon Spring Roll Wrappers, Kevätrulla, Soijakastike, Porkkanaraaste, Rainbow Tonnikalaa Paloina Vedessä, Rainbow Isot Katkaravut. Snacks/Other: SataMaito Täysmaito, Popcorn (Voinmakuinen). more...
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2256 kcal
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Exercise:
sali - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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Gaining 5.6 kg a Week
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