cielsisil's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

86.2 kg Lost so far: 15.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

476 kcal

Fat: 9.48g | Prot: 53.26g | Carbs: 27.62g. Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: BonCabe Level 15, ABC Sambal Terasi, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...

2552 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cielsisil's Journal, 08 Oct 22

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cielsisil's Weight History