Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cielsisil
Journal
08 Oct 22
cielsisil's Journal, 08 Oct 22
cielsisil's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2022
86.2 kg
Lost so far:
15.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2022:
476 kcal
Fat: 9.48g | Prot: 53.26g | Carbs: 27.62g.
Breakfast:
Herbalife F1 Shake Mix Wild Berry, Herbalife Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate.
Lunch:
BonCabe Level 15, ABC Sambal Terasi, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan).
more...
2552 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cielsisil's Weight History
View Complete History