Weigh In record (no journal entry) for 08 October 2022
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92.1 kg
Lost so far: 12.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1208 kcal
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Fat: 48.96g | Prot: 22.55g | Carbs: 170.65g.
Breakfast: Walnüsse, K-Bio Sesam Ungeschält, Kaufland Bio Leinsamen Ganz, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zespri Kiwi Gold, Aldi Trauben Kernlos, Banane, Birnen. Lunch: Borggreve Mandel-Spekulatius. Snacks/Other: Europäische Weintraubensorte, Kaffee mit Milch, Glocken Bäckerei Feine Herzwaffeln. more...
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Losing 0.7 kg a Week
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diedana28's Weight History
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