Weigh In record (no journal entry) for 08 October 2022
|
76 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1430 kcal
|
Fat: 45.43g | Prot: 100.63g | Carbs: 148.84g.
Breakfast: Leite Integral, Pão Francês, Ovo Frito. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante (200ml), Arroz Branco (Cozido), Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|