Weigh In record (no journal entry) for 08 October 2022
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73 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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868 kcal
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Fat: 48.15g | Prot: 37.87g | Carbs: 74.42g.
Breakfast: Приволжский Сметана 20%, Домик в деревне Молоко Отборное 4,5%, Кофе (Растворимый), Сырники. Lunch: Приволжский Сметана 20%, Цезарь Пельмени Сибирские, Grow Food Греческий Салат с Фетой . Snacks/Other: Нектарины. more...
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Losing 0.1 kg a Week
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piankina's Weight History
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