Weigh In record (no journal entry) for 08 October 2022
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66.3 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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625 kcal
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Fat: 19.25g | Prot: 57.84g | Carbs: 53.34g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão 100% Integral 12 Grãos. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, BH Batata Ondulada Tradicional , Predilecta Milho Verde em Conserva, Repolho Verde. Snacks/Other: Melão. more...
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Losing 5.6 kg a Week
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Cinthya_'s Weight History
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