Weigh In record (no journal entry) for 08 October 2022
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3577 kcal
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Fat: 140.13g | Prot: 241.00g | Carbs: 340.58g.
Breakfast: Banana, Ovo Mexido. Lunch: Banana Prata, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Veritá Bolo de Aipim com Coco, Banana Prata, Ovo Mexido, Peito de Frango Cru, Carne de Vaca Assada. Snacks/Other: Maçã, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma. more...
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Losing 0.9 kg a Week
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Kaio Muniz's Weight History
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