Weigh In record (no journal entry) for 08 October 2022
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1246 kcal
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Fat: 57.02g | Prot: 86.87g | Carbs: 100.46g.
Breakfast: Sadia Mussarela, Banana Prata, Banana Prata, Yoki Aveia em Flocos, Ovo, Piracanjuba Leite Desnatado. Lunch: Sora Espaguete Integral, Pão Integral, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Cocinero Azeite de Oliva Extra Virgem. Dinner: Profit Whey Isolate Protein Mix. more...
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Losing 0.5 kg a Week
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