Weigh In record (no journal entry) for 04 October 2022
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70.9 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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917 kcal
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Fat: 17.28g | Prot: 39.01g | Carbs: 143.24g.
Breakfast: Lempok Durian. Dinner: Evolene EVOWHEY Cokelat Hazelnut, Indomie Mi Goreng, Nasi Putih. more...
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Losing 44.9 kg a Week
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AloysiusJP's Weight History
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