Weigh In record (no journal entry) for 08 October 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1156 kcal
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Fat: 41.29g | Prot: 42.72g | Carbs: 153.59g.
Breakfast: Puolukka, Pirkka Laktoositon Rasvaton Piimä, Maitokahvi, Omenat (ilman Kuoria). Lunch: Atria Hiillos Makkara, Porkkanat, Lanttu, Rainbow Ohut Keittokinkku. Snacks/Other: Milbona Kuningatar Rahka, Perheleipurit Mummon Lettipitko, Kantolan Suklaa Kaurakeksi (9,5g). more...
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Losing 0.3 kg a Week
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vieriväkivi's Weight History
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