Weigh In record (no journal entry) for 08 October 2022
|
86.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1156 kcal
|
Fat: 41.29g | Prot: 42.72g | Carbs: 153.59g.
Breakfast: Puolukka, Pirkka Laktoositon Rasvaton Piimä, Maitokahvi, Omenat (ilman Kuoria). Lunch: Atria Hiillos Makkara, Porkkanat, Lanttu, Rainbow Ohut Keittokinkku. Snacks/Other: Milbona Kuningatar Rahka, Perheleipurit Mummon Lettipitko, Kantolan Suklaa Kaurakeksi (9,5g). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieriväkivi's Weight History
|