sonmezererkin's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

78.1 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

2473 kcal

Fat: 138.83g | Prot: 78.06g | Carbs: 226.87g. Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Ev Kızartması, Büyük Cheeseburger. Snacks/Other: Dost Süt (Yağlı), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Çerezza Kokteyl. more...

2393 kcal

Exercise: Yürüyüs 2 - 35 minutes, Yürüyüs - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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sonmezererkin's Weight History

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sonmezererkin's Journal, 08 Oct 22

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sonmezererkin's Weight History