Weigh In record (no journal entry) for 08 October 2022
|
91.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1938 kcal
|
Fat: 73.59g | Prot: 74.19g | Carbs: 250.65g.
Breakfast: Pekmez, Siyah Zeytin, Beyaz Peynir, Nutella Nutella, Roka Marulu, Ekmek, Çikolata Tadında Fındık Ezmesi, Domatesler. Lunch: Kabak Tatlısı, Sütlaç. Dinner: Cacık, Şehriyeli Pilav, Yahni. more...
|
|
2703 kcal
|
Exercise:
RPM - 30 minutes, Vacuuming - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|