Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Valdi_zg
Journal
08 Oct 22
Valdi_zg's Journal, 08 Oct 22
Valdi_zg's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2022
75.1 kg
Lost so far:
4.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2022:
1006 kcal
Fat: 36.30g | Prot: 90.81g | Carbs: 74.32g.
Breakfast:
Kawa z Mlekiem, Pomidory Koktajlowe, Szalotki lub Dymki, Pano Tortilla Wieloziarnista, Jajko.
Lunch:
Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami.
Dinner:
Mroźna Kraina Warzywa na Patelnię po Meksykansku, Marinero Świeży Pstrąg Tęczowy Łososiowy Filet.
more...
1906 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 24 minutes.
more...
Losing 0.4 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Valdi_zg's Weight History
View Complete History