Weigh In record (no journal entry) for 08 October 2022
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47.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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736 kcal
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Fat: 29.13g | Prot: 46.59g | Carbs: 75.89g.
Breakfast: Cybermass Whey Instant Protein, Сибирская Клетчатка Клетчатка Витаминная Поляна, Плеза Льняная Каша. Lunch: Виноград, Зеленое Яблоко. Snacks/Other: Сбарро Салат из Свежих Помидоров и Огурцов, Котлета Рыбная, Сармич Сыр Твердый Гранд. more...
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Losing 0.1 kg a Week
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LeraPekina's Weight History
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