Weigh In record (no journal entry) for 08 October 2022
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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574 kcal
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Fat: 26.42g | Prot: 37.58g | Carbs: 46.29g.
Breakfast: Simbat Hudri Hurma. Lunch: Leroy Çipura. Dinner: Kalamar. Snacks/Other: Çikolatalı Dondurma. more...
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Gaining 3.5 kg a Week
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