Weigh In record (no journal entry) for 08 October 2022
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128.3 kg
Lost so far: 20.4 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2538 kcal
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Fat: 152.25g | Prot: 98.19g | Carbs: 185.75g.
Breakfast: Valley Spire Mature Cheddar, HK Kalkkunaleike, Vaasan Iso Grahampaahto. Dinner: Pirkka Emmental-Mozzarella Juustoraaste, Arla Creme Fraiche 28%, Indian Cheese Dip Hot, Snack Day Salsa Dip Medium, Naudanjauheliha (10% Rasvaa), Indian Nacho Original, Avokado. more...
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steady weight
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mangomadness92's Weight History
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