Weigh In record (no journal entry) for 08 October 2022
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68.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2807 kcal
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Fat: 126.75g | Prot: 132.61g | Carbs: 281.09g.
Breakfast: Coffee with Milk, Домашние Сырники. Lunch: Домашняя Икра Карпа Жаренная, Greek Salad. Dinner: Русский Бисквит Бисквит, Mi Piace Шампанское , La Placinte Placinta Cu Branza, Complement Салат Оливье Постный. Snacks/Other: Franzeluta Отрубной Хлеб, Линелла Сервелат, Coffee with Milk, Roshen Milk Chocolate, Apple, Apple. more...
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Losing 2.1 kg a Week
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Charity_Runner1's Weight History
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