ilonalub's Journal, 08 Oct 22

Weigh In record (no journal entry) for 08 October 2022

66.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

1645 kcal

Fat: 121.38g | Prot: 96.37g | Carbs: 40.47g. Breakfast: ПП запеканка, Кофе с кокосовым молоком. Dinner: Мусака из кабачков. more...

2591 kcal

Exercise: TRX - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 11.2 kg a Week


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ilonalub's Weight History