Weigh In record (no journal entry) for 08 October 2022
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52.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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640 kcal
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Fat: 31.08g | Prot: 36.64g | Carbs: 56.82g.
Breakfast: Якобс Кофе с Молоком без Сахара, Сыр Российский, Колбаса, Изюм, Савушкин Хуторок Творог Рассыпчатый 5%. Snacks/Other: Яблоко, Соленья, Конфета, Пирог Рыбный. more...
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Gaining 0.4 kg a Week
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