Weigh In record (no journal entry) for 08 October 2022
|
61.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
774 kcal
|
Fat: 19.99g | Prot: 21.53g | Carbs: 133.22g.
Lunch: Roma Sari Gandum, Diet Go Japanese Gyudon with Brown Rice. Dinner: Stroberi, Sunpride Banana. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspa arum's Weight History
|