Weigh In record (no journal entry) for 08 October 2022
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3001 kcal
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Fat: 138.55g | Prot: 166.13g | Carbs: 286.80g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Olma Proteinowy Jogurt, Danone Jogurt Naturalny Łagodny, Piątnica Serek Wiejski z Jagodami, Mango. Lunch: Croissant, Coffee Flat White, Vegetable Oil, Ryneczek Lidla Kapusta Kiszona, Intermarche Pieczony Kurczak, Калоризатор Батат. Dinner: Vivio Śliwki Suszone, Lapalisse Avocado Oil, Калоризатор Груша Конференция, Kraina Wędlin Parówki z Filetem z Kurczaka, Калоризатор Авокадо, Калоризатор Помидор, Pilos Ser Gouda, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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