Weigh In record (no journal entry) for 08 October 2022
|
89.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
3001 kcal
|
Fat: 138.55g | Prot: 166.13g | Carbs: 286.80g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Olma Proteinowy Jogurt, Danone Jogurt Naturalny Łagodny, Piątnica Serek Wiejski z Jagodami, Mango. Lunch: Croissant, Coffee Flat White, Vegetable Oil, Ryneczek Lidla Kapusta Kiszona, Intermarche Pieczony Kurczak, Калоризатор Батат. Dinner: Vivio Śliwki Suszone, Lapalisse Avocado Oil, Калоризатор Груша Конференция, Kraina Wędlin Parówki z Filetem z Kurczaka, Калоризатор Авокадо, Калоризатор Помидор, Pilos Ser Gouda, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|