Weigh In record (no journal entry) for 08 October 2022
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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772 kcal
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Fat: 37.39g | Prot: 60.57g | Carbs: 45.29g.
Lunch: 달걀, 순두부찌개, 시금치나물, 명태, 고등어구이, 공기밥. more...
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Losing 3.0 kg a Week
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