Weigh In record (no journal entry) for 08 October 2022
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37.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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614 kcal
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Fat: 16.81g | Prot: 47.12g | Carbs: 49.02g.
Breakfast: Magic Grain Печенье Мультизлаковое с Экстрактом Стевии, Fit Family Какао 100% (Б/С), Семья Довольна Хлопья Гречневые, 6PAK Nutrition Milky Shake Whey. Lunch: На Парах Свежие Овощи, Мясновъ Куриный Суп с Вермишелью. Dinner: Camēlla Saláta С Печёной Свеклой И Рукколой, Мясной Гурман Вырезка. Snacks/Other: Магнит Мандарин, Nutrien Standard (Сухая Смесь). more...
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1801 kcal
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Exercise:
Standing - 5 hours, Sitting - 7 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Housework - 1 hour, Pilates - 1 hour and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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Rahi_Dec's Weight History
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