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TB: 150cm
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47.6 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1196 kcal
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Fat: 22.33g | Prot: 43.99g | Carbs: 209.22g.
Breakfast: Wings Food Kecap Manis Sedaap, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Lunch: Ayam Goreng, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Ayam, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Mangga, Pisang, Gula Pasir, Timun Suri, Teh Manis. more...
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steady weight
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Fitriana99's Weight History
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