kalelya_10's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

78.6 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

2461 kcal

Fat: 40.18g | Prot: 44.98g | Carbs: 225.58g. Breakfast: Мохито, Гурманика Тортилья со Скремблом и Индейкой. Lunch: Пельмени, Zatecky Gus Пиво Светлое, Коньяк, Coca-Cola Кола. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), ВкусВилл Томаты Вяленые в Масле. more...

2011 kcal

Exercise: Sauna - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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kalelya_10's Journal, 08 Oct 22

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