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kalelya_10
Journal
08 Oct 22
kalelya_10's Journal, 08 Oct 22
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Weigh In record (no journal entry) for 08 October 2022
78.6 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2022:
2461 kcal
Fat: 40.18g | Prot: 44.98g | Carbs: 225.58g.
Breakfast:
Мохито, Гурманика Тортилья со Скремблом и Индейкой.
Lunch:
Пельмени, Zatecky Gus Пиво Светлое, Коньяк, Coca-Cola Кола.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена), ВкусВилл Томаты Вяленые в Масле.
more...
2011 kcal
Exercise:
Sauna - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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kalelya_10's Weight History
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