Weigh In record (no journal entry) for 08 October 2022
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67 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1047 kcal
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Fat: 49.31g | Prot: 17.01g | Carbs: 138.55g.
Breakfast: Юбилейное Печенье Традиционное , Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Помидоры, Гречка Отварная, Ниагара Vips Mojito, Lay's Чипсы, Каравай Лепешка Узбекская с Кунжутом. Dinner: Lay's Чипсы. Snacks/Other: Storck Toffifee . more...
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Losing 0.9 kg a Week
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@mashroom's Weight History
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