Weigh In record (no journal entry) for 08 October 2022
|
68.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1175 kcal
|
Fat: 82.58g | Prot: 64.89g | Carbs: 44.74g.
Breakfast: Красные Помидоры, Жареное Яйцо без Жира. Lunch: Сыр Российский, Лисички, Свинина Запеченая, Макароны Отварные. Dinner: Салат Мимоза. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks-a-n-a's Weight History
|