Weigh In record (no journal entry) for 07 October 2022
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3951 kcal
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Fat: 154.28g | Prot: 431.88g | Carbs: 180.11g.
Breakfast: Lindt Bombom, Santa Helena Paçoquita Zero Açúcar. Lunch: Nissin Turma da Mônica Tomate Suave, Tirolez Requeijão Cremoso, Hortifruti Melancia, Banana Nanica. Dinner: Strogonoff 07/10, Bolonhesa 07/10. Snacks/Other: Lindt Bombom. more...
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Losing 1.0 kg a Week
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