Weigh In record (no journal entry) for 07 October 2022
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2251 kcal
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Fat: 75.80g | Prot: 116.41g | Carbs: 276.67g.
Pre-Breakfast: Wickbold Pão 100% Integral Tradicional , Melitta Café sem Açúcar , Quatá Creme de Ricota , Muscle Definition Creatina, Mamão Formosa, Swift Frutas Vermelhas , Natu's Farinha de Linhaça Dourada, Quaker Aveia em Flocos, Batavo Pense Zero Morango (200g), Max Titanium 100% Whey Cookies & Cream. Lunch: Rúcula, Acelga, Tomates, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Brócolis, Pif Paf Escondidinho de Frango. Afternoon Tea: Qualitá Nozes sem Casca, Natu's Farinha de Linhaça Dourada, Brasil Frutt Blueberry, Quaker Aveia em Flocos, Max Titanium 100% Whey Cookies & Cream, Activia Vitamina de Frutas , Morangos, Berry Good Amora in Natura. Dinner: La Molisana Macarrão, Molho Branco, Molho Bolonhesa. more...
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Gaining 0.6 kg a Week
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NIXON BATISTA's Weight History
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