Weigh In record (no journal entry) for 08 October 2022
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83.7 kg
Lost so far: 8.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1393 kcal
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Fat: 50.10g | Prot: 171.88g | Carbs: 56.24g.
Breakfast: Tempe Goreng, Muscle First Whey Protein Isolate. Lunch: Shihlin Shihlin Crispy Chicken, Muscle First Whey Protein Isolate. Dinner: Telur Rebus Lunak, Ikan Tuna Panggang. Snacks/Other: Es Krim Coklat. more...
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Gaining 0.7 kg a Week
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BiliamAsiong's Weight History
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